Be Kind and Shine

Day 69: Be Kind and Shine “Stop looking outside for scraps of fulfillment, for validation, security, or love; you have a treasure within that is infinitely greater than anything the world can offer.” – Eckhart Tolle The other night at a Bloom Retreat yoga class, the teacher guided us through the most beautiful mediation practice. She had us […]

Kind Speech

Day 66  : Kind Speech “If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech .” – Thich Nhat Hanh Kindly speaking to ourselves and to others seems simple and obvious, however, it also seems to me that we are surrounded by unkind […]

Kind Presence

Day 65: Kind Presence “Practice presence, embrace the place where life happens.” – Eckhart Tolle It is not very easy to practice presence, to be in the moment, to feel certain feelings, to accept where we are. If we are experiencing joy, happiness or pleasure, we of course want to stay in that moment and feel […]