Day 132: Toolbox of Kindness
“Self -compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
When life brings you a challenge that feels daunting, insurmountable, and down right scary, what do you do? In lieu of hiding and saying to your higher power how unfair it all is, what tools do you have that help you?
Over the years I have acquired, crafted, and nurtured a collection of tools that have helped and served me well through the toughest challenges. I have used therapy, meditation and yoga, family and friends, support groups, a plethora of self-help books, and most recently added positive affirmations to the toolbox. Each new tool requires discipline, dedication and maybe a bit of humility. Admitting that we need help and asking for it also requires self-acceptance and forgiveness. Our lives are not perfect and never will be. We will have moments that are the happiest and moments that are nothing short of tragic, that is life. Having a toolbox of kindness for ourselves is not only going to get us through the toughest of times, but it will also enhance our lives during the calm waters of life.
No matter what, there is always plenty of help and assistance available, look and ask, and you will find what you need.
With Love and Kindness,
Photo Courtesy of FreeImages.com and The Very Kind Grant Yiu