Day 143: A Table of Kindness
I received a wonderful compliment from the mother of one of my yoga students. She shared with me how her daughter loved that it wasn’t just a yoga class, but more, that it was a place where she could share and “talk about stuff.” The mother also shared that whatever we spoke about in class, later turned into a family discussion at the dinner table.
(At the beginning of every class, I gather my students in a circle and we share. Each student receives a turn while everyone else gives their full attention. Sometimes I have a preset theme or subject and other times I simply check in and asked how they are each feeling.)
The compliment got me thinking about two things. One, that I could do the same thing every night at my dinner table with my family, and two, how amazing it is that a circle of sharing at a yoga class could then influence and affect an entire family. It is rare, especially as we get older, that there is a place to go and check in to share our feelings. Perhaps all families, all classes, and all work environments should start the day with circle time or end the day at a table where kind listening and sharing take place in a loving and supportive way.
Start your own table or circle of kindness. Try doing it every morning to start the day or at the end of the day around the dinner table. You might just be surprised at what comes out of your children. And if you do not have children, try it with your partner or roommates.
With Love and Kindness,
Photo Courtesy of FreeImages.com and The Very Kind Space Cadett