Skip to content

4 Acts of Kindness

Finding, Creating & Living One Kindness at a Time

  • Home
  • The 4 Acts
  • 365 Days of Kindness
  • About
  • Kindness Resources

Category: Seeking Kindness

November 20, 2015Jennifer Palazzo

Kindness, Joy & Music

Day 8: Kindness, Joy & Music “A joyful heart is the normal result of the heart burning with love. She gives most who gives with joy.” – Mother Teresa What brings you the most joy in your life today? Really think about it and answer honestly. Please don’t list the obligatory: family, friends, and children. […]

Continue Reading "Kindness, Joy & Music"
November 8, 2015November 8, 2015Jennifer Palazzo

Feeding Our Souls With Kindness

I recently read Elizabeth Gilbert’s new book “Big Magic,” and not only did I find it magnificently inspiring, I found it to be exactly what I needed to hear. The book is about living a creative life in whatever capacity aligns with you, whether that is singing, painting, writing, collecting or even figure skating. Big Magic is […]

Continue Reading "Feeding Our Souls With Kindness"
October 13, 2015October 19, 2015Jennifer Palazzo

Dancing Your Way to Happiness & Kindness

Can you dance yourself to happiness and ultimately kindness? Absolutely! Think about it. Have you ever seen a happy person be unkind? I don’t think so! How can we dance ourselves to happiness and kindness? By turning up the volume on your favorite upbeat songs and grooving to the music and dancing like no one is watching. Or […]

Continue Reading "Dancing Your Way to Happiness & Kindness"
October 2, 2015October 2, 2015Jennifer Palazzo

Finding Kindness by Relearning What Love is

What is love? And what has been my definition and understanding of love and how has that hindered my journey to find, create, and exude kindness? I used to think love meant sacrificing myself for the other person. I thought it meant that I needed to care for the other person first before I cared […]

Continue Reading "Finding Kindness by Relearning What Love is"
September 22, 2015September 22, 2015Jennifer Palazzo

Whose Life am I Living?

Hello Kindness Followers! As a follow-up to my last post titled “Kindness and Our Story,” I started thinking about whose life I’m living. Now that I’m trying to figure out and live my story, I wanted to take it a step deeper and ask myself about the ways I do and do not live my […]

Continue Reading "Whose Life am I Living?"
September 14, 2015October 21, 2015Jennifer Palazzo

Kindness and Our Story

What is your story? Are you the author of your own story? Or have you adopted someone else’s version of your story? I believe that we all have an inner story that is our true story. So what happened? Why am I not living what I think is my true story and how do I know […]

Continue Reading "Kindness and Our Story"
August 28, 2015August 28, 2015Jennifer Palazzo

Kindhearted

We have all heard the expression “kindhearted” to describe a person who is genuinely kind in their words, actions and interactions. To be honest, I’m not sure I have ever been described as kind or kindhearted. I think the words that people use to describe me are nice, sweet, sad, melancholy, busy, shy, but I […]

Continue Reading "Kindhearted"
August 19, 2015October 21, 2015Jennifer Palazzo

What is Kindness

Many years ago, I was lucky to meet an amazing and gifted life coach. One of the many things she taught me over the 10 years I knew her, was to look up the definition of words in order to fully understand the given word. Often times, I was quite surprised and other times it […]

Continue Reading "What is Kindness"
August 18, 2015September 6, 2015Jennifer Palazzo

Back, After a Long Hiatus, but Still Seeking Kindness

I did not forget about my journey of finding and living kindness. I still seek kindness, still want kindness in my life and hope that I have been practicing as much kindness as I can. The reason for my long hiatus from blogging is that I started to work out of the home, but here […]

Continue Reading "Back, After a Long Hiatus, but Still Seeking Kindness"

Recent Posts

  • When Life Gives You Lemons…
  • The Kind Truth
  • The Gift of Kindness
  • A Table of Kindness
  • Kind Karma

Recent Comments

Kindness Everywhere… on Magnet for Kindness
Jennifer Palazzo on The Gift of Kindness
TheSeeds4Life on The Gift of Kindness
KJoyWrites on Kind Rewards
Jennifer Palazzo on From Forgiveness to Kindness

Archives

  • August 2018
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • August 2014
  • June 2014
  • May 2014

Categories

  • 365 Days of Kindness
  • 4 Acts of Kindness
  • Cheerleader for Kindness
  • Seeking Kindness
  • Self Kindness
  • Uncategorized

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Recent Posts

  • When Life Gives You Lemons…
  • The Kind Truth
  • The Gift of Kindness
  • A Table of Kindness
  • Kind Karma

Recent Comments

Kindness Everywhere… on Magnet for Kindness
Jennifer Palazzo on The Gift of Kindness
TheSeeds4Life on The Gift of Kindness
KJoyWrites on Kind Rewards
Jennifer Palazzo on From Forgiveness to Kindness

Archives

  • August 2018
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • August 2014
  • June 2014
  • May 2014

Categories

  • 365 Days of Kindness
  • 4 Acts of Kindness
  • Cheerleader for Kindness
  • Seeking Kindness
  • Self Kindness
  • Uncategorized

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

The 4 Acts of Kindness

1. Kindness to Self
2. Kindness to Others
3. Kindness to Strangers
4. Kindness to Our Planet

Social

  • View Jennifer Goodman Palazzo’s profile on Facebook
  • View @4actsofkindness’s profile on Twitter
  • View jenniferpalazzo’s profile on Instagram
  • View jennipalazzo’s profile on Pinterest

About Me

Jennifer Palazzo

Jennifer Palazzo

I am a writer, digital marketer, yoga instructor, mom, and pursuer of truth, kindness, delicious & healthy foods, natural alternatives to mainstream products and the best gluten free foods available. Follow me as I explore the wonders of living a kind, vibrant and healthy life.

Personal Links

  • 4 Acts of Kindness

View Full Profile →

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 475 other followers

Recent Posts

  • When Life Gives You Lemons…
  • The Kind Truth
  • The Gift of Kindness
  • A Table of Kindness
  • Kind Karma

Cannot load blog information at this time.

Archives

  • August 2018
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • August 2014
  • June 2014
  • May 2014

Categories

  • 365 Days of Kindness
  • 4 Acts of Kindness
  • Cheerleader for Kindness
  • Seeking Kindness
  • Self Kindness
  • Uncategorized
Blog at WordPress.com.