Be Kind and Shine

Day 69: Be Kind and Shine “Stop looking outside for scraps of fulfillment, for validation, security, or love; you have a treasure within that is infinitely greater than anything the world can offer.” – Eckhart Tolle The other night at a Bloom Retreat yoga class, the teacher guided us through the most beautiful mediation practice. She had us […]

Becoming Kind

Day 21: Becoming Kind “The mind is everything. What you think you become.” – Buddha If the above quote is true, what happens when our mind works in a negative pattern? What becomes of us as adults, when as children we did not have adults who modeled unconditional love, understanding, acceptance, truth and encouragement? How does one […]